Clear and simple structure
Made for exhausted parents — bite-sized, essential information delivered one step at a time. Short, concise, straight to the point.
Free · Gentle · Attachment-basedAre you looking for better nights
Are you looking for better nights
and more relaxation?
Does your baby turn night into day? Refusing to fall asleep, stay asleep or go back to sleep? I know exactly how you feel — and I’ve experienced firsthand that sleepless nights can truly improve.
What you’ll receive over five days.
How I went from 4 hours of broken sleep to 7–8 hours straight.
With my fifth baby, I had utterly exhausting nights — almost hourly nursing and long wake phases. I was barely getting 4–5 hours of sleep per night and was completely drained.
But once we gently and lovingly made adjustments and helped our little one sleep better, our nights transformed — to the point where she now sleeps 7–8 hours straight.
Ever since we started sleeping better, I finally have the energy, love and patience for my little one during the day again. Suddenly, I was full of life and joy once more.
After years of research, countless trials and plenty of sleepless nights — thanks to my five (and now seven!) beloved children — I distilled everything into a small but incredibly helpful course, which I’m offering here completely for free.
How my sleep actually looked — before and after.
The gaps you see are mostly weekends or nights when sleep tracking was turned off because things were just too rough. The graphs reflect exactly what I experienced.
Many other parents have experienced the same transformation.
Sign up now and get your first email within minutes.
What makes this course different.
Attachment-based approach
This course doesn’t just treat the symptoms of sleep struggles. We focus on nurturing the bond with your child and making gentle, thoughtful changes.
Valuable insights
You’ll learn actionable steps toward peaceful nights, plus in-depth background knowledge. Understanding why certain steps work makes it so much easier to follow through.
No judgment — just support
My approach is never judgmental. I offer different options and recommendations. You are not to blame for anything. Every parent is doing their best.
Real parents, real results.
Over 50,000 families have taken this course. Here is what some of them say.
“At first I was skeptical, but after the very first email my mindset started to shift. By the second day I was eagerly waiting for Sarah’s next email. While reading, I could immediately feel the love and experience behind her words. The practical tips, like the sample daily schedule, are absolutely priceless.”
Melanie
“I especially loved how the emails were spaced out — it didn’t feel overwhelming, and I was ready to take the next step each day. By Day 6, our baby slept through the night. I chose the gentle method.”
Sabrina
“The email course is fantastic. It’s quick to read, and the tips and step-by-step guidance can be applied immediately. Plus, I love that the course is completely free.”
Linda
“A thousand thanks for the support. I’ve gained the courage and confidence to make changes, and the feeling of seeing my little one settle to sleep faster — in his own bed instead of in my arms — is just indescribable.”
Juli
“Very informative and written with an extraordinary level of empathy. Thank you so much!”
Karin
“A well-structured and compact course. At first I was skeptical — I expected a payment request after the second email, like so many others do. But it truly is completely free, which is amazing.”
Kristina
Start tonight.
Better nights are closer than you think.
Sign up now — completely free. Your first email arrives within minutes.